Know before you go - AdventureSmart

New Zealand triathlete Kris Gemmell (Palmerston North) has run a sub 30 minute 10km to claim bronze at the latest round of the ITU Dextro Energy Triathlon World Championship Series in London this morning.

Gemmell found himself sandwiched between two Germans in the closing stages of the race and while beaten to the line by Steffen Justus, the gutsy Kiwi dipped to grab the final podium position ahead of Sebastien Rank.

All though once again played second fiddle to a dominant Alistair Brownlee (GBR) as the young Brit won for the third time in the series, taking a stranglehold over the rankings with just Yokohama and the Gold Coast left in the season.

Gemmell and the other Kiwis found themselves slightly off the pace out of the water, in a large chase group on the bike some 48 seconds behind a lead group of 12 that included Brownlee, former world number one Javier Gomez (ESP) and 3 Frenchman and 3 Russians who ensured the pace at the front was quick.

But excellent work in the chase group from both the Kiwis and the large German contingent saw the leaders slowly but surely reined in before the completion of the 40km and the start of the flat and fast 10km run around Hyde Park in central London.

Gemmell is pleased with another consistent performance, one that has him well set up for a big race on the Gold Coast in the season finale next month.

“That was a really good race; I’m happy and heading in the right direction with the last couple of races left in the season. This will again improve my ranking and shows that the training I have done has worked.

“Alistair ran 29.30 today and when he changes gears like that I just can’t run that time at the moment. I have run sub 30 today off some big miles but the difference is so small, I’ll continue to work hard and look for the extra ten percent in the final two races and have a big day on the Gold Coast.”

The women’s race was won by Nicola Spirig (SUI) in a narrow margin over Lisa Norden (SWE) and local hope Helen Jenkins (GBR) but the big improver for the Kiwis was Debbie Tanner (Auckland) who showed great form in her best finish of the series so far.

The New Zealand women put in strong performances with both Debbie Tanner (8th) and Andrea Hewitt (9th) finishing inside the top ten while Kate McIlroy continued her good form in her first year in the sport with a 12th a week after winning a World Cup race in Hungary. Nicky Samuels was 24th and Rebecca Spence 39th.

Hewitt, McIlroy, and Tanner all exited the water amongst the early leaders but hard work from renowned cyclist Spirig brought the chasers up to form a group of 24. On the run it was Tanner who showed out initially for the Kiwis but she was unable to match Spirig when the eventual winner made a move with 3km to run. It was however a welcome return to some strong form for the Aucklander and a good sign with just Yokohama and Gold Coast left in the season.

Hewitt is third on the overall rankings following today’s race while Tanner moves up to 16th and McIlroy 19th and Samuels drops slightly to 25th. Full rankings are available at www.triathlon.org.

ITU Dextro Energy Triathlon World Championship Series

London

Elite Women

1. Nicola Spirig SUI 1:54:24
2. Lisa Norden SWE 1:54:26
3. Helen Jenkins GBR 1:54:29
4. Elizabeth May LUX 1:54:38
5. Anja Dittmer GER 1:54:55
6. Daniela Ryf SUI 1:54:57
7. Ricarda Lisk GER 1:55:00
8. Debbie Tanner NZL 1:55:05
9. Andrea Hewitt NZL 1:55:07
10. Sarah Groff USA 1:55:16
Plus Kiwis
12. Kate McIlroy NZL 1:55:50
24. Nicky Samuels NZL 1:56:50
39. Rebecca Spence NZL 2:00:16

Elite Men

1. Alistair Brownlee GBR 1:41:50
2. Steffen Justus GER 1:41:58
3. Kris Gemmell NZL 1:42:01
4. Sebastian Rank GER 1:42:01
5. Laurent Vidal FRA 1:42:16
Plus Kiwis
24. Clark Ellice NZL 1:43:37
26. James Elvery NZL 1:43:45
31. Ryan Sissons NZL 1:44:11
41. Callum Millward NZL 1:45:35